Mr. Lindsey Starc is one of valuable health counselor. Good health makes us happier but we don’t value it until we don’t fall sick. In good health mental and body both consider, only good eating habits not enough for good health. Lindsey Starc suggests health is more valuable than wealth. Every human being desire for good health and wealth, but doesn’t follow any necessary step to maintain it.
Lindsey Starc recommends we all need a balance of protein, fat, carbohydrates, fiber, vitamins, and minerals in our diets to sustain a healthy body.
Lindsey Starc highlights some basic key points following:-
- Regular exercise
- Healthy Diet
- Walk more
- Sit less Stand more
- Cut back on evil sugar
- Yoga
- Meditation
- Get 7-8 hours’ sleep
- Consume the variety of food and veggie
- Manage stress
- Start fresh with positive attitude
- Avoid alcohol and smoke
- Spend time with children, senior citizen and nature
- Go outside with friends
- Motivate yourself toward goal
- Help others
- Have fun
- Enjoy your Present
Follow or add all above effective health care tips shared by Lindsey Starc in your daily routine and live an active and healthy lifestyle.
No comments:
Post a Comment